Ready to Quit | Selah Leader Podcast | s02e03

Finding Rest in a Busy World: Lessons from Elijah

In today’s fast-paced world, finding rest can seem like an impossible task. Whether you’re a ministry leader, a business professional, or a busy parent, the demands of life can leave you feeling exhausted and ready to quit. This week’s sermon dives into the story of Elijah in 1 Kings 19, offering practical and spiritual insights on how to find true rest. Let’s explore how physical rest, spiritual rest, and community can rejuvenate your soul and prepare you for the journey ahead.

The Importance of Physical Rest

Why Physical Rest Matters

Elijah’s story begins with a significant victory, but soon after, he finds himself overwhelmed and ready to quit. The first thing he does is take a nap. Physical rest is crucial for our well-being. Without adequate sleep, our ability to make sound decisions and lead effectively diminishes.

Practical Steps for Physical Rest

1. **Prioritize Sleep**: Invest in a good mattress and establish a bedtime routine. Your ability to function effectively is directly linked to how well you sleep.

2. **Healthy Eating**: Nourish your body with healthy food. Elijah was instructed to eat to prepare for the journey ahead. Similarly, what you consume affects your energy levels and overall health.

The Need for Spiritual Rest

Connecting with God

Physical rest alone isn’t enough. Elijah needed a word from the Lord. Spiritual rest involves quieting your soul and connecting with God. This can look different for everyoneā€”some may find solace in worship music, while others may prefer reading scripture or spending time in nature.

How to Achieve Spiritual Rest

1. **Quiet Time**: Find a quiet place where you can be alone with God. Turn off your phone and eliminate distractions.

2. **Listen for God’s Voice**: God often speaks in a still, small voice. Don’t fill your quiet time with noise; instead, focus on hearing from Him.

The Role of Community

The Power of Community

After addressing his physical and spiritual needs, Elijah was instructed to find Elisha. Community is essential for our well-being. Whether it’s a mentor, a friend, or someone you can pour into, having people around you can provide the support and accountability you need.

Building a Supportive Community

1. **Find Accountability Partners**: Surround yourself with people who will walk through life with you and hold you accountable.

2. **Invest in Others**: Sometimes, the best way to find support is to offer it. Mentoring someone can provide a sense of purpose and community.

The Significance of Sabbath

Understanding Sabbath

The Sabbath is a day set aside for rest and connection with God. It’s not just for pastors; it’s a command for all believers. The purpose of the Sabbath is to rejuvenate your spirit and deepen your relationship with God.

Implementing Sabbath in Your Life

1. **Set Aside a Day**: Choose a day each week to rest and focus on your relationship with God.

2. **Differentiate Between Sabbath and Vacation**: While vacations are for family connection, the Sabbath is for spiritual rejuvenation. Both are important and should be prioritized.

Applying These Lessons

Finding rest is not just about taking a break; it’s about rejuvenating your body, spirit, and relationships. This week, challenge yourself to implement these principles:

1. **Prioritize Physical Rest**: Ensure you’re getting enough sleep and eating well.

2. **Seek Spiritual Rest**: Spend quiet time with God, listening for His voice.

3. **Engage in Community**: Find accountability partners and invest in others.

4. **Observe the Sabbath**: Set aside a day for spiritual rejuvenation.

Reflective Questions

1. **Physical Rest**: Are you getting enough sleep and eating healthily? What changes can you make to improve your physical well-being?

2. **Spiritual Rest**: How often do you spend quiet time with God? What can you do to deepen your spiritual connection?

3. **Community**: Do you have accountability partners? How can you invest in others this week?

4. **Sabbath**: Are you observing a weekly Sabbath? How can you make this a regular part of your routine?

By prioritizing rest in these areas, you’ll find yourself more rejuvenated and better equipped to handle the challenges of life. Remember, rest is not a luxury; it’s a necessity for effective leadership and a fulfilling life.


Nick Newman

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